Magnesium Complex is a 100% vegetarian Food supplement that is intended to supply 100% Food magnesium. Magnesium is involved in 300 enzymatic steps in which components of food are metabolized and new products are formed. Clinical deficiency of magnesium can result in “depressed tendon reflexes, muscle fasciculations, tremor, muscle spasm, personality changes, anorexia, nausea, and vomiting.” Magnesium deficiency reportedly produces hypercholesterolemia, hypertriglyceridemia, and dyslipoproteinemia by increasing VLDL and low density lipoprotein, and decreasing high density lipoprotein cholesterol. Studies have shown that FOOD magnesium is up to 2.20 times better absorbed and better retained than typical USP rock mineral salts.