Are you getting enough Vitamin C? This water-soluble powerhouse is vital for healthy bones, teeth, connective tissue, blood vessels and collagen. It’s known for its antioxidant and immune boosting properties.
Vitamin C deficiency can results in bleeding gums, fatigue, swollen joints, dry skin and hair, frequent nosebleeds, slow wound healing and a weakened immune system.
You can’t store Vitamin C and the body can’t produce it. You need to consume it in sufficient amounts.
Foods rich in Vitamin C include Acerola Cherries, Green Chili Peppers, Guava, Sweet Yellow Peppers, Black Currants, Rose Hips, Kale and Parsley.
Many people rely on supplements to insure they are getting the Vitamin C they need and there is none better than the food sourced C Complex from Food Research with no pesticides, herbicides, gluten, dairy or soy. Find out more at: https://www.buyfoodresearch.com/products/c-complex?variant=720242319