We’re hardly aware of tendons and ligaments unless we injure them. And such painful conditions are something to be assiduously avoided! What can you do to fortify your tendons and ligaments? Science tells us that nutrition by way of natural pro-collagen nutrients is one of the best protections. Choose foods rich in phytonutrients, particularly berries and members of the onion family. Eating a healthy and diverse diet with good quality proteins, whole grains, fruits, and veggies is the optimum option.
Regular strength and resistance training is also highly recommended. For example, adding squats to your normal workout will strengthen the tendons in your legs. If you have an injury, be sure to consult with a professional before you embark on an exercise program. Many people also fortify their tendons and ligaments with whole food supplements from Food Research, including Inflam-enzymes, Magnesium Complex, and Cal Mag Complex.
Click here for more information on these whole food supplements and how they can support healthy tendons and ligaments.