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  1. Heigh-Ho, Heigh-Ho – It’s Back to School We Go
    Heigh-Ho, Heigh-Ho – It’s Back to School We Go
    Get ready to boost your immune health this back-to-school season!
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  2. Don’t Sit On This!
    Don’t Sit On This!
    Too much sitting is not only bad for your health; it can actually shorten your life! Studies suggest that people who ...
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  3. Sleep Easy
    Sleep Easy
    Inadequate sleep can lead to depression, memory problems, increased weight gain, and lower one's resistance to diseas...
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  4. The Dirty Dozen & Clean Fifteen
    The Dirty Dozen & Clean Fifteen
    Interested in eliminating the poisons from your diet? Take a moment to investigate these famous lists: the 2018 Dirty...
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  5. Plant Based Diet
    Plant Based Diet
    Considering a plant based diet? Many experts believe that it’s healthier for you as well as the planet. But even if y...
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  6. How’s your Cholesterol?
    How’s your Cholesterol?
    It’s entirely possible to lower LDL (bad) cholesterol and raise or maintain HDL (good) cholesterol. The human body pr...
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  7. Vitamin D Deficiency?
    Vitamin D Deficiency?
    Even with exposure in the summer sun, vitamin D deficiency is increasingly common among adults, some estimates site o...
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  8. A Digestion Friendly 4th!
    A Digestion Friendly 4th!
    Planning an Independence Day menu can be fun. You could be creative and go natural at the same time by including patr...
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