Supporting healthy joints is in your best interests. If you are planning to add or ramp up your exercise routine, proper stretching before and after your workout will help your joints, tendons and ligaments stay supple.
Respect your stage of life and/or fitness level. Walking may be more prudent than running for many adults and less stress on knees, hips and ankles. Yoga is good at any age or stage of fitness for increasing strength and flexibility. Elliptical trainers are considered to be easier on the joints.
If you have joint pain and you’re seeking drug-free relief there are are alternatives you can take advantage of. Many choose swimming and water aerobics as a good low impact way to raise the heart rate. Some experts also recommend acupuncture, acupressure or massage.
Supplements are a very popular alternative to drugs for sustaining mobility and relieving discomfort. Most sources site the same key ingredients: Glucosamine, Chondroitin and Omega 3 fatty acids. As always, you should consider the source of those nutrients. Choose natural and wild-crafted supplements with no pesticides, herbicides, chemicals treatments or additives like Advanced Joint Complex and Omega 3 EPA/DHA from Food Research.