Pollution is a fact of life. We get bombarded with pollutants through water, food and air. We can control our food to a greater extent by eating local and organic and our water with filtration systems but air is a bit trickier especially in urban areas.
The World Health Organization estimates fatalities attributable to air pollution amount to 7 million people a year worldwide.
You can take measures to help your body recover from bouts of pollution. Foods rich in Vitamin C and E with antioxidant and anti-inflammatory properties can help to cleanse your system. Make sure your diet includes natural, and if possible organic, Olive Oil, Flaxseed, Avocado, Broccoli, Tomatoes and White Wine,
You can also invest in excellent quality supplements like Liva-De Tox & Support or the specially formulated Big City Pack from Food Research.
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