Chronic Inflammation has been linked to a host of major diseases includingcancer, heart disease, diabetes, arthritis and Alzheimer’s.
More and more health-care providers prescribe a diet that includes foods with natural anti-inflammatory effects.Avoid the foods that inflame including:
-Soda and sugar sweetened beverages
-Processed meats (hot dogs, sausage, etc.)
-Shortening, lard, margarineEmbrace natural anti-inflammatory foods including:
-Blueberries, strawberries, cherries
-Leafy green vegetables
-Nuts (almonds, walnuts, etc)
-Fatty fish (salmon, tuna, etc.)
Alter your diet and consider the benefits of a natural all-food supplement like Omega 3/EPA/DHA
that contains the essential fatty acids you need to combat inflammation.