How do you maintain healthy bones? According to experts, you need to get enough calcium in your diet, first and foremost, or run the risk of diminished bone density.
Eat your vegetables. They are wonderful for feeding your bones.
Make sure you are getting enough good quality protein. Bones are about half protein.
Maintain a healthy weight. The zigs and zags of repeated loss/gain can result in permanent bone loss. Being too thin or too heavy can be a problem. Ideal weight or slightly over ideal is optimum for bone health.
Get in some strength training exercise.
And last but not at all least, boost your bone health with all natural supplements from Food Research including Cal-Mag Complex, Calcium Complex and Vitamin-Mineral.