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B Complex Vitamins

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B vitamins are a vital nutrient that we all need. Learn about the positive benefits that these vitamins can have on your body.

Feeling stressed? Not enough energy to get through the day? You may be lacking a certain vitamin in your diet

Vitamin B plays a critical role in maintaining good health and well-being. Without enough in your body, you may not feel your best. 

What are the positive benefits 
vitamin B can have on your body?

Reduced Stress

Everyone deals with stress. Finding ways to prevent it from affecting your overall health is key. All variations of the B-complex can have a positive impact on physical and mental health, specifically stress. 

Not sure if you are overstressed? These may be some symptoms

  • -  Insomnia
  • -  Headaches
  • -  Acne
  • -  Frequent Sickness

Energy Metabolism

B vitamins help to make sure that our bodies are converting food into energy. A lack of these vitamins can cause you to feel sluggish and moody. Implementing a source of B vitamins into your everyday diet will help improve how you feel. There are 8 total B vitamins and with a well-balanced diet consisting of the following you should be able to get them all: 

  • - Whole Grains (brown rice, barley, millet)
  • - Meat (red meat, poultry, fish)
  • - Eggs and dairy products (milk, cheese)
  • - Legumes (beans, lentils)
  • - Seeds and Nuts (sunflower seeds, almonds)
  • - Dark, Leafy Vegetables (broccoli, spinach, kai lan)
  • - Fruits (citrus fruits, avocados, bananas)

    B Stress Complex 

    Not sure if your diet consists of all 8 B vitamins? Think your diet could benefit from a supplement? Food Research’s B Stress Complex will supply you with 100% Food B vitamins. Not only is this supplement vegetarian, but it contains no dangerous synthetics and is a superior source of B vitamins. Decrease stress and boost your energy with ease!

    B Complex Vitamins

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