Hundreds of studies suggest that Omega 3 EPA/DHA
is good for your health. Benefits range from aiding people with diseases including asthma, cardiovascular disease, cancer, Alzheimer's and rheumatoid arthritis to actually extending life itself.
According to research that examined lifestyle and metabolic risk factors,
a deficiency of Omega 3 Fatty Acid is ranked as the 6th highest killer of Americans, claiming the lives of 96,000 people per year
So what are healthy sources of Omega 3 EPA/DHA
? Fish, particularly wild caught mackerel, salmon and sardines, fish oils, egg yolks, nuts and seeds including walnuts, chia seeds, flax seeds and hemp seeds are all good sources.
It’s well worth the effort to adjust your diet and consider a high quality natural supplement like Omega 3 EPA/DHA
from Food Research.