When you hear the word “Cardio,” the image of a track, treadmill, or elliptical may come to mind. However, there are many ways you can get your cardio fix in without having to operate a machine that requires a gym membership.
Easily enough, there are many cardio exercises you can do without leaving the comfort of your home. Better yet, some of these cardio exercises can even be considered multi-tasking:
- Vacuuming the floors
- Washing the windows
- Playing with your children
- Turning on your favorite music and have a personal dance party
There are also outdoor activities you can participate in while still staying close to home:
- Taking your dog for a walk
- Washing the car
- Shoveling snow
- Mowing the lawn
While the opportunities for cardio workouts are endless, it’s important to remain safe and healthy whenever you are participating in physical activity. A great option for this is CoQ10-Cardio from Food Research, which provides superior antioxidant protection for the whole cardiovascular system.
If you’re looking for easy ways to incorporate cardio into your daily routine, try one of these easy to follow ‘workout regimens’ and pair them with CoQ10-Cardio from Food Research. Your body will feel better, and your whole house will seem cleaner. It’s a win-win!