Wake up, go to work, have dinner, go to bed - rinse, repeat.
Your daily lifestyle is routine, whether you realize it or not, you’re going through the motions. If you do the same thing day in and day out, it starts to become a habit - second nature. So, if lack of exercise is part of your usual routine, maybe it’s time to switch up the cycle.
Have you ever heard the saying “a body in motion stays in motion?” The most important aspect when creating and maintaining a healthy lifestyle is beginning it. Once you start your routine, it becomes easy to follow.
So what are some easy ways to include physical activity in your everyday life?
1. Cardio-Power from Food Research.
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2. Park your car further away.
Simple enough, right? If you’re heading to the grocery store, going out to eat, or taking a trip to the mall, don’t set your sights on the first spot you see. Take the road less traveled to one of the far-out spots, your body will thank you for the few extra steps.
3. Exercise during TV commercials.
Maybe you enjoy a TV show or two after a hard day at work. No problem, it’s easy to get a few sit ups or push ups in during the commercials. If you’re a Hulu Plus or Netflix lover, and a lucky commercial-avoider, make a game out of it instead. Every time your favorite character appears or you hear an iconic punch line, break out a few jumping jacks!
4. Take a walk on your lunch break.
Half hour lunch? Take 15 minutes of it to circle the parking lot or take a walk down the street. It’s a great way to get re-energized for the second half of your day.
5. Take the stairs.
When in reason, take the stairs. Is your office on the third floor but the elevator is calling your name? Ignore it! Your heart will thank you for the extra boost.