What’s currently trending in best practices for healthy living? Here are a couple to get you in the groove.
1: Digital Detox. This one may be tougher to accomplish than you think. Schedule a waking hour or more EVERY DAY away from all technology sources
…smartphone, computer, tv, microwave, etc.
Experts suggest a digital detox may help you reduce stress, boost brain power and help you sleep better. Take a walk unplugged, read something printed on paper, eat a salad, visit a friend in person, you get the drift!
2: Self Care. This is not a luxury, it’s a necessity
. Healthy rituals like daily exercise, regularly scheduled wholesome meals, soaking in a hot tub, going to bed at the same time every night, and de-stressing meditation will help to keep body and mind healthy and energized.
Part of any healthy routine should include fortifying your body with the proper nutrients like the high-quality, all-food supplements available from Food Research. Visit the Product Selector Guide
for tips on specific suport.