Metabolism is a word that gets thrown around quite often, but do you actually know what it is? If you’ve ever taken a health class you probably have a good idea, but if not, think of it like this: it consists of breaking things down (catabolism) and building things up (anabolism). Scientifically, metabolism is the process by which your body converts what you eat and drink into energy, and it plays a vital role in our health. Your body needs this energy to function and to burn calories.
Although it is often blamed for weight gain, there are many factors that play a part in how fast or how slow your metabolism operates. Sleep, water, caffeine, and protein are just a few ways you can be sure you’re burning calories at a higher rate. Don’t forget to modify your workout routine to build muscle, while considering the quality and quantity of the food you put into your body. Furthermore, try a supplement that supports a healthy metabolism. Not sure where to find one? Check out Food Research’s metabolism-supporting supplements!
A couple of tweaks and a few simple modifications to your lifestyle can make a big difference. Increasing your metabolism is not easy, but managing it is possible.